Garbanzos in Coconut Milk

• porties: 6 servings
• actieve tijd: 5 minutes
• totale tijd: 25 minutes

Ingrediënten

2 cups cooked chickpeas or 2 cups canned chick-peas, drained

1 tomatoes, chopped

4 whole cloves or 1/8 teaspoon ground cloves

2 -3 garlic cloves, mined

1 1/2 cups coconut milk

1 1/2 teaspoons ground turmeric

1/2 teaspoon salt

Instructies

Combine all ingredients in medium saucepan.

Bring to boil, then reduce heat and simmer 20 minutes to blend flavors.

Serve with rice.

Voedingswaarde

• Calorieën: 371
• Totale vet: 13.4
• Verzadigd vet: 11.6
• Cholesterol: 0
• Natrium: 464.4
• Totale koolhydraten: 59.8
• Voedingsvezels: 4.5
• Totale suikers: 38.7
• Eiwit: 5.2