Crosbie Fowler Cooking
Salmon, Spinach & Feta Frittata
3 servings
porties10 minutes
actieve tijd50 minutes
totale tijdIngrediënten
1 Salmon fillet (or 100 g smoked salmon)
7 Free-range egg
3 Spring onions (chopped)
100 g Feta cheese (crumbled)
2 handful Baby spinach
1 tbsp Extra virgin olive oil
Instructies
Bake the salmon fillet at 180°C for 25 minutes before breaking up into small chunks. Alternatively, if using smoked salmon, slice into small pieces.
Place a small non-stick oven dish or pan containing 1 Tbsp of extra virgin olive oil in the oven for 5 minutes in order to pre-heat.
In the meantime, beat the eggs in a large bowl and then mix in all the other ingredients in a bowl.
Next, pour this egg mixture into a preheated dish, along with the chunks of salmon.
Bake for 20 minutes and serve.
Voedingswaarde
Portiegrootte
1 person
Calorieën
398 kcal
Totale vet
30.1 g
Verzadigd vet
10 g
Onverzadigd vet
16 g
Transvet
0.16 g
Cholesterol
553 mg
Natrium
738 mg
Totale koolhydraten
1.7 g
Voedingsvezels
1.7 g
Totale suikers
1.6 g
Eiwit
30.2 g
3 servings
porties10 minutes
actieve tijd50 minutes
totale tijd