Recipes To Try
The Best Brussels Sprouts of Your Life
4 servings
porties5 minutes
actieve tijd25 minutes
totale tijdIngrediënten
1 pound Brussels Sprouts (Cleaned and trimmed)
3 cloves garlic (peeled & sliced *See the notes section before starting)
¼ cup Parmesan Cheese (Freshly grated)
salt and freshly ground black pepper (To taste)
3 tablespoons good quality olive oil (or for Keto, butter flavor coconut oil)
Instructies
Preheat the oven to 400°F/200°C.
If needed, clean and trim the Brussels sprouts and cut them in halves and place them in an oven safe dish. Make sure to dry them very well before cooking.
Add the garlic, Parmesan cheese, salt, and pepper, followed by the olive oil. Toss to coat.
Roast in the oven uncovered for 20-25 minutes until crisp, brown and caramelized on the outside and tender on the inside. Serve with more grated cheese.
Voedingswaarde
Portiegrootte
-
Calorieën
167 kcal
Totale vet
12 g
Verzadigd vet
2 g
Onverzadigd vet
-
Transvet
-
Cholesterol
4 mg
Natrium
120 mg
Totale koolhydraten
11 g
Voedingsvezels
4 g
Totale suikers
3 g
Eiwit
6 g
4 servings
porties5 minutes
actieve tijd25 minutes
totale tijd