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New Recipes

Juicy Steak

2 servings

porties

5 minutes

actieve tijd

20 minutes

totale tijd

Ingrediënten

1 tablespoon butter

1 (1/2 pound) frozen Delmonico (rib-eye) steak

1 tablespoon Worcestershire sauce, or to taste

1 teaspoon meat tenderizer

1 clove garlic, minced

salt and black pepper to taste

Instructies

Preheat the oven's broiler.

Spread 1/2 of the butter on top side of frozen steak. Sprinkle 1/2 of the Worcestershire sauce, 1/2 of the meat tenderizer, 1/2 of the garlic, salt, and pepper on top of butter. Place steak on a roasting pan.

Broil in the preheated oven for 6 to 8 minutes. Remove steak from the oven and flip over; spread remaining butter, Worcestershire sauce, meat tenderizer, garlic, salt, and pepper on top of steak.

Return to the broiler, and continue cooking for 6 to 8 minutes, or to desired doneness.

Voedingswaarde

Portiegrootte

-

Calorieën

214 kcal

Totale vet

16 g

Verzadigd vet

8 g

Onverzadigd vet

0 g

Transvet

-

Cholesterol

56 mg

Natrium

404 mg

Totale koolhydraten

2 g

Voedingsvezels

-

Totale suikers

1 g

Eiwit

13 g

2 servings

porties

5 minutes

actieve tijd

20 minutes

totale tijd
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