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New Recipes

Cajun Spiced Pork Chops

4 servings

porties

5 minutes

actieve tijd

15 minutes

totale tijd

Ingrediënten

1 teaspoon paprika

½ teaspoon ground cumin

½ teaspoon ground black pepper

½ teaspoon cayenne pepper

½ teaspoon rubbed dried sage leaves

½ teaspoon garlic salt

1 ½ teaspoons extra-virgin olive oil

4 center cut pork chops

Instructies

Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture.

Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat. Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Voedingswaarde

Portiegrootte

-

Calorieën

228 kcal

Totale vet

14 g

Verzadigd vet

5 g

Onverzadigd vet

0 g

Transvet

-

Cholesterol

63 mg

Natrium

272 mg

Totale koolhydraten

1 g

Voedingsvezels

0 g

Totale suikers

0 g

Eiwit

24 g

4 servings

porties

5 minutes

actieve tijd

15 minutes

totale tijd
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