New Recipes
Cajun Spiced Pork Chops
4 servings
porties5 minutes
actieve tijd15 minutes
totale tijdIngrediënten
1 teaspoon paprika
½ teaspoon ground cumin
½ teaspoon ground black pepper
½ teaspoon cayenne pepper
½ teaspoon rubbed dried sage leaves
½ teaspoon garlic salt
1 ½ teaspoons extra-virgin olive oil
4 center cut pork chops
Instructies
Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture.
Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat. Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Voedingswaarde
Portiegrootte
-
Calorieën
228 kcal
Totale vet
14 g
Verzadigd vet
5 g
Onverzadigd vet
0 g
Transvet
-
Cholesterol
63 mg
Natrium
272 mg
Totale koolhydraten
1 g
Voedingsvezels
0 g
Totale suikers
0 g
Eiwit
24 g
4 servings
porties5 minutes
actieve tijd15 minutes
totale tijd