Umami
Umami

Side Dishes

Super-Green Edamame Salad

10 servings

porties

20 minutes

totale tijd

Ingrediënten

2 12-ounce packages frozen shelled edamame, thawed

1 15-ounce can pink beans or pinto beans (see Tip), rinsed

1 medium yellow bell pepper, finely diced

½ cup chopped fresh chives, plus more for garnish

2 cups packed baby spinach

1 ripe avocado

⅓ cup apple juice

¼ cup extra-virgin olive oil or avocado oil

3 tablespoons lemon juice

2 teaspoons reduced-sodium tamari or soy sauce

¾ teaspoon salt

¼ teaspoon ground pepper

Instructies

Combine edamame, pink beans (or pinto beans), bell pepper and chives in a large bowl.

Combine spinach, avocado, apple juice, oil, lemon juice, tamari (or soy sauce), salt and pepper in a blender. Puree until smooth and creamy. Add the dressing to the bean mixture and stir to coat. Garnish with more chives, if desired. Serve at room temperature or cold.

Voedingswaarde

Portiegrootte

-

Calorieën

195 kcal

Totale vet

12 g

Verzadigd vet

1 g

Onverzadigd vet

0 g

Transvet

-

Cholesterol

-

Natrium

269 mg

Totale koolhydraten

15 g

Voedingsvezels

5 g

Totale suikers

3 g

Eiwit

9 g

10 servings

porties

20 minutes

totale tijd
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