Trial Recipes
Oven Roasted Ratatouille
8 servings
porties20 minutes
actieve tijd1 hour 5 minutes
totale tijdIngrediënten
1 cup marinara sauce ($0.49*)
1 yellow onion (thinly sliced,, 170g, 1¼ cup $0.90)
1 eggplant (thinly sliced,, about 1 lb, 450g, 3 ½ cups, $1.56)
1 zucchini (thinly sliced,, about ½ lb, 227g, 2 cups $0.74)
1 yellow squash (thinly sliced,, about ½ lb, 227g, 2 cups $0.84)
3 Roma tomatoes (thinly sliced,, 360g, 2 ½ cups $0.87)
1 Tbsp olive oil ($0.18)
½ tsp dried basil ($0.25)
½ tsp dried oregano ($0.03)
⅛ tsp black pepper (freshly cracked, $0.03)
⅛ tsp salt ($0.01)
1 cup mozzarella (shredded, $0.97)
1 Tbsp fresh parsley (chopped, optional, $0.05)
Instructies
Preheat
Gather all your ingredients and preheat the oven to 400ºF.
Slice veggies
Thinly slice the yellow onion. Slice the eggplant, zucchini, yellow squash, and tomatoes into ⅛-inch thick slices. Cut any pieces with a larger diameter into half-rounds.**
Spread
Pour the marinara in the bottom of a large casserole dish. Sprinkle the sliced onions over top.
Layer
Begin to line up the sliced eggplant, zucchini, squash, and tomatoes into the dish, standing on their sides, and in an alternating pattern until all of the pieces are used up. Drizzle the olive oil over the vegetables, then sprinkle the basil, oregano, salt, and pepper over top.
Bake
Transfer the dish to the oven and roast the vegetables for 40 minutes. After 40 minutes, remove the dish from the oven and sprinkle the shredded mozzarella over top. Return the casserole dish to the oven for five minutes, or until the cheese is melted and creamy.
Serve
After roasting, sprinkle the chopped parsley over top, then serve.
Voedingswaarde
Portiegrootte
-
Calorieën
99 kcal
Totale vet
5 g
Verzadigd vet
-
Onverzadigd vet
-
Transvet
-
Cholesterol
-
Natrium
275 mg
Totale koolhydraten
9 g
Voedingsvezels
3 g
Totale suikers
-
Eiwit
5 g
8 servings
porties20 minutes
actieve tijd1 hour 5 minutes
totale tijd