Meg’s Recipes
[Spicy] Homemade Dry Rub for Chicken
4 servings
porties10 minutes
actieve tijd10 minutes
totale tijdIngrediënten
2 tablespoons garlic powder
2 teaspoons onion powder
2 teaspoons coconut sugar or brown sugar
1 teaspoons paprika
1 teaspoon chili powder
1/2 teaspoon ground chipotle powder
1/4 teaspoon ground cinnamon
1/4 teaspoon ground mustard seed
1/2 teaspoon table salt
1/4 teaspoon ground pepper
Instructies
Mix together all ingredients in a small bowl and then transfer into an empty spice container or a Mason jar with a lid.
Use this dry rub on our grilled chicken legs or 1 to 1.5 lbs. of your favorite cut of chicken by sprinkling it onto the chicken and using your hands to massage it in.
Store leftover chicken dry rub in a cool, dark place for up to 3 months.
Notities
Half the spicy stuff might be better next time!
Voedingswaarde
Portiegrootte
-
Calorieën
32 kcal
Totale vet
-
Verzadigd vet
-
Onverzadigd vet
-
Transvet
-
Cholesterol
-
Natrium
21 mg
Totale koolhydraten
7 g
Voedingsvezels
1 g
Totale suikers
2 g
Eiwit
1 g
4 servings
porties10 minutes
actieve tijd10 minutes
totale tijd