Brent Family Recipes
Flourless Peanut Butter Banana Chocolate Chip Bars
9 servings
porties5 minutes
actieve tijd30 minutes
totale tijdIngrediënten
2 ripe bananas
1 cup peanut butter (all natural, room temp.)
1/4 cup almond flour
1/3 cup maple syrup (or honey)
1 egg
1 tsp cinnamon
1 tsp baking soda
pinch of salt
1/2 cup chocolate chips (plus more for garnish)
Instructies
Preheat your oven to 325° F. Line an 8x8" brownie pan with parchment paper.
In a large bowl, mash your bananas. Add in the PB, almond flour, maple syrup, egg, cinnamon, baking soda and salt. Mix until just combined and then fold in your chips.
Transfer batter to pan and top with some more chips. Bake for around 25 minutes or until toothpick comes out clean.
Allow to fully cool prior to slicing. I typically make these at night and allow them to sit overnight in a tupper prior to slicing.
Voedingswaarde
Portiegrootte
-
Calorieën
244 kcal
Totale vet
17 g
Verzadigd vet
4 g
Onverzadigd vet
11 g
Transvet
1 g
Cholesterol
20 mg
Natrium
255 mg
Totale koolhydraten
19 g
Voedingsvezels
1 g
Totale suikers
14 g
Eiwit
7 g
9 servings
porties5 minutes
actieve tijd30 minutes
totale tijd