Gail’s Recipe Book
Healthy Banana Pudding
4 servings
porties1 minute
actieve tijd1 minute
totale tijdIngrediënten
2 large bananas (chopped)
1/4 cup canned coconut milk (* See notes)
2 teaspoons allulose (or any sweetener of choice)
1 cup vanilla yogurt (* See notes)
Instructies
In a high-speed blender or food processor, add the bananas, coconut milk, sweetener, and yogurt. Blend until smooth
Distribute the mixture into four glasses and either serve immediately or chill for at least an hour (or overnight) to thicken and the flavor to intensify.
Voedingswaarde
Portiegrootte
-
Calorieën
147 kcal
Totale vet
5 g
Verzadigd vet
-
Onverzadigd vet
-
Transvet
-
Cholesterol
-
Natrium
43 mg
Totale koolhydraten
27 g
Voedingsvezels
2 g
Totale suikers
17 g
Eiwit
4 g
4 servings
porties1 minute
actieve tijd1 minute
totale tijd