Breakfast
Pear Pancakes
8 servings
porties3 minutes
actieve tijd8 minutes
totale tijdIngrediënten
1 ripe pear
¼ cup cup old fashioned rolled oats
1 egg
¼ tsp ground cinnamon
½ tsp baking powder
butter/oil (to grease pan)
Instructies
Preheat a frying pan on low heat and add in a little butter/oil.
Blend all of the ingredients together until smooth.
Spoon out tablespoon amounts of batter and form small circles on a greased pan to cook.
Once bubbles begin to form, flip over the pancakes and cook for a couple of minutes on the other side.
Voedingswaarde
Portiegrootte
-
Calorieën
30.43 kcal
Totale vet
0.72 g
Verzadigd vet
0.2 g
Onverzadigd vet
0.45 g
Transvet
0.01 g
Cholesterol
20.46 mg
Natrium
34.69 mg
Totale koolhydraten
5.26 g
Voedingsvezels
0.98 g
Totale suikers
2.22 g
Eiwit
1.11 g
8 servings
porties3 minutes
actieve tijd8 minutes
totale tijd