Umami
Umami

The Salty Whisk

Greek Pasta Salad

4 servings

porties

20 minutes

actieve tijd

20 minutes

totale tijd

Ingrediënten

¼ cup extra virgin olive oil

3 tablespoons lemon juice

1 teaspoon lemon zest

1 teaspoon Dijon mustard

1 teaspoon honey

1 teaspoon dried oregano

¾ teaspoon salt (+ 2 twists black pepper)

8 ounces short pasta (casarecce, fusilli, penne, or orzo)

1 can (15 oz) chickpeas (or 1½ cups cooked chickpeas - optional)

1 small cucumber (diced)

1½ cup cherry tomatoes (halved)

½ green bell pepper (diced)

½ cup kalamata olives (halved if large)

½ small red onion (thinly sliced)

1 cup feta (crumbled)

3 tablespoons fresh parsley (chopped, or dill)

Instructies

Make the Dressing: Whisk ¼ cup extra virgin olive oil, 3 tablespoons lemon juice and 1 teaspoon lemon zest, 1 teaspoon Dijon mustard, 1 teaspoon honey, 1 teaspoon dried oregano, ¾ teaspoon salt, and 2 twists pepper in a large bowl.

Add 1 can (15 oz) chickpeas (drained and rinsed) and let them marinate while prepping the rest.

Cook the Pasta: Boil 8 ounces short pasta in salted water until al dente. Drain and rinse under cold water to stop cooking.

Add Veggies and Feta: Chop 1 small cucumber, 1½ cup cherry tomatoes, ½ green bell pepper, ½ cup kalamata olives, ½ small red onion, and 3 tablespoons fresh parsley. Add them to the bowl with the chickpeas. Crumble in 1 cup feta.

Combine and Chill: Toss in the cooled pasta and mix well before serving.

Voedingswaarde

Portiegrootte

1 of 4

Calorieën

592 kcal

Totale vet

25 g

Verzadigd vet

7 g

Onverzadigd vet

15 g

Transvet

-

Cholesterol

46 mg

Natrium

1721 mg

Totale koolhydraten

67 g

Voedingsvezels

8 g

Totale suikers

9 g

Eiwit

28 g

4 servings

porties

20 minutes

actieve tijd

20 minutes

totale tijd
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