Niamh Recipes
Raspberry Chia Jam (Fresh or Frozen Raspberries!)
12 servings
porties5 minutes
actieve tijd15 minutes
totale tijdIngrediënten
1 cup raspberries (, fresh or frozen)
1 tsp chia seeds
1-2 tbsp maple syrup
pinch sea salt
Instructies
In a saucepan add raspberries and bring to medium high heat. Cook for 5 minutes, or until softened. Muddle gently with wooden spoon.
Add the chia seeds, maple syrup and pinch of sea salt. Let the jam simmer until thickened and jammy in texture, about 10 minutes. Taste and add more maple syrup if desired for sweetness.
Use this jam to spread on toast, or add a dollop to plain coconut yogurt, oatmeal bowls or however you enjoy eating jam!
Voedingswaarde
Portiegrootte
-
Calorieën
34 kcal
Totale vet
1 g
Verzadigd vet
0.01 g
Onverzadigd vet
0.12 g
Transvet
-
Cholesterol
-
Natrium
39 mg
Totale koolhydraten
7 g
Voedingsvezels
2 g
Totale suikers
4 g
Eiwit
1 g
12 servings
porties5 minutes
actieve tijd15 minutes
totale tijd