Umami
Umami

Crispy-tender Vegan Tofu Chik’n Shreds

4 servings

porties

10 minutes

actieve tijd

40 minutes

totale tijd

Ingrediënten

1 block super firm tofu (or pressed extra firm)

3-4 tbs olive oil (we prefer 3 tbs)

1/2 tsp salt

Black pepper to taste

1 tbs smoked paprika

Instructies

Preheat your oven to 450F. Shred your block of tofu with a cheese grater.

Add to a parchment lined baking tray along with olive oil, salt, pepper, and smoked paprika.

Mix together and level the tofu shreds out into one large sheet.

Bake for 30 mins. Remove from the oven and allow to cool 10 mins.

Optional: Roll up the tofu sheet and thinly slice across into fine pieces.

Serve with sandwiches, salads, or whatever you’d like. Enjoy!

Notities

Recommend to be served on top of a warm ciabatta bread roll with lettuce, tomatoes, pickles, avocado, mayo, salt, and pepper.

Voedingswaarde

Portiegrootte

1/4 of Sheet

Calorieën

150

Totale vet

12.5g

Verzadigd vet

-

Onverzadigd vet

-

Transvet

-

Cholesterol

-

Natrium

125mg

Totale koolhydraten

2.5g

Voedingsvezels

-

Totale suikers

-

Eiwit

7.5g

Beoordeling

Gemiddelde: 5.0

4 servings

porties

10 minutes

actieve tijd

40 minutes

totale tijd
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