Crispy-tender Vegan Tofu Chik’n Shreds
4 servings
porties10 minutes
actieve tijd40 minutes
totale tijdIngrediënten
1 block super firm tofu (or pressed extra firm)
3-4 tbs olive oil (we prefer 3 tbs)
1/2 tsp salt
Black pepper to taste
1 tbs smoked paprika
Instructies
Preheat your oven to 450F. Shred your block of tofu with a cheese grater.
Add to a parchment lined baking tray along with olive oil, salt, pepper, and smoked paprika.
Mix together and level the tofu shreds out into one large sheet.
Bake for 30 mins. Remove from the oven and allow to cool 10 mins.
Optional: Roll up the tofu sheet and thinly slice across into fine pieces.
Serve with sandwiches, salads, or whatever you’d like. Enjoy!
Notities
Recommend to be served on top of a warm ciabatta bread roll with lettuce, tomatoes, pickles, avocado, mayo, salt, and pepper.
Voedingswaarde
Portiegrootte
1/4 of Sheet
Calorieën
150
Totale vet
12.5g
Verzadigd vet
-
Onverzadigd vet
-
Transvet
-
Cholesterol
-
Natrium
125mg
Totale koolhydraten
2.5g
Voedingsvezels
-
Totale suikers
-
Eiwit
7.5g
Gemiddelde: 5.0
4 servings
porties10 minutes
actieve tijd40 minutes
totale tijd