Blueberry Almond Chia Pudding

• porties: 2 servings
• actieve tijd: 3 minutes
• totale tijd: 3 minutes

Ingrediënten

1 cup plain Greek yogurt

1 cup almond milk (or any other preferred milk)

1/2 cup fresh or frozen blueberries

1/4 cup chia seeds

2 teaspoons honey (or any other preferred sweetener)

8-10 raw almonds (roughly chopped)

Instructies

Using a 1-pint mason jar, or any other resealable container, add the milk, yogurt, blueberries, chia seeds and honey. Stir ingredients to incorporate. Place lid on container, and refrigerate for a few hours or overnight.

Just before eating, chop almonds and add to the pudding.

Refrigerate any leftovers.

Voedingswaarde

• Portiegrootte: 1 g
• Calorieën: 315 kcal
• Totale vet: 14 g
• Verzadigd vet: 5 g
• Cholesterol: 27 mg
• Natrium: 173 mg
• Totale koolhydraten: 36 g
• Totale suikers: 26 g
• Eiwit: 16 g