want to try
Garlic Parmesan White Beans
4 servings
porties15 minutes
totale tijdIngrediënten
3 to 4 garlic cloves, (minced)
Extra virgin olive oil
2 15-ounce cans cannellini beans, (drained)
1 cup cherry tomatoes, (halved)
Kosher salt and black pepper
1 teaspoon Aleppo pepper
½ teaspoon cumin
1 cup chopped fresh parsley
¼ to 1/3 cup shaved Parmesan cheese
1/4 cup grated Pecorino Romano
Juice of half a lemon
Instructies
In a large pan, warm 2 tablespoons extra virgin olive oil over medium heat. Add the garlic and cook briefly, tossing regularly, until just golden.
Add the cannellini beans and ½ cup water. Season with kosher salt, black pepper, and the spices. Add the tomatoes. Cook, stirring occasionally until warmed through (about 10 minutes)
Stir in the parsley, cheese, and lemon juice.
Finish with a generous drizzle of extra virgin olive oil. Serve immediately with pita or your favorite crusty bread.
Voedingswaarde
Portiegrootte
-
Calorieën
316.7 kcal
Totale vet
4.2 g
Verzadigd vet
2.3 g
Onverzadigd vet
1.5 g
Transvet
-
Cholesterol
10.8 mg
Natrium
498.3 mg
Totale koolhydraten
50.5 g
Voedingsvezels
11.5 g
Totale suikers
1.8 g
Eiwit
21.2 g
4 servings
porties15 minutes
totale tijd