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Recipes

Easy Roasted Hot Honey Pumpkin Seeds

4 servings

porties

5 minutes

actieve tijd

5 minutes

totale tijd

Ingrediënten

2 C Raw Pumpkin Seeds

2 t Bee Sting Hot Honey Chipotle BBQ Rub- (or any other PS Seasoning)

2 t Olive Oil

Instructies

Preheat oven to 350 degrees.

Wash and rinse seeds well after removing from the pumpkin.

Pat the seeds dry with paper towel.

In a bowl, toss the seeds, oil and seasoning together until the seeds are well coated.

Spread the seeds out on a baking tray and place in the oven for 15-20 minutes, stirring every 5 minutes.

Once the seeds are slightly brown and toasted, remove from the oven to cool.

Enjoy!

Voedingswaarde

Portiegrootte

4

Calorieën

-

Totale vet

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Verzadigd vet

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Onverzadigd vet

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Transvet

-

Cholesterol

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Natrium

-

Totale koolhydraten

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Voedingsvezels

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Totale suikers

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Eiwit

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4 servings

porties

5 minutes

actieve tijd

5 minutes

totale tijd
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