Moolicious Meals For 1
Crustless Spinach Mushroom Quiche For One
1 serving
porties10 minutes
actieve tijd35 minutes
totale tijdIngrediënten
½ tablespoon olive oil
½ cup chopped onions
½ cup sliced mushrooms
1 clove garlic (-minced)
¼ teaspoon kosher salt (-divided)
⅛ teaspoon coarsely ground black pepper
1 cup baby spinach
2 large eggs
4 tablespoons heavy cream
½ cup cubed smoked gouda (or Gruyere cheese, 2.5 oz)
Instructies
Preheat the oven to 375°F (190°C).
Place a 10-inch skillet on medium-high heat. Add olive oil and swirl to coat the pan evenly.
Add chopped onions, mushrooms, minced garlic, ⅛ teaspoon of salt, and pepper. Cook, stirring occasionally, until onions are translucent and mushrooms are soft, about 4-5 minutes.
Add spinach and stir until it begins to wilt, about 1-2 minutes. Remove the pan from heat and set aside.
In a medium mixing bowl, whisk together eggs, cream, and remaining ⅛ teaspoon of salt.
Fold the spinach and mushroom mixture into the egg mixture, then stir in the cheese.
Pour the mixture into a lightly greased 5×5-inch baking dish. Place the baking dish on a rimmed baking sheet to catch any possible spills.
Bake until the quiche is puffed and golden, about 25 minutes.
Voedingswaarde
Portiegrootte
-
Calorieën
659 kcal
Totale vet
54 g
Verzadigd vet
28 g
Onverzadigd vet
23 g
Transvet
0.04 g
Cholesterol
505 mg
Natrium
1119 mg
Totale koolhydraten
12 g
Voedingsvezels
3 g
Totale suikers
7 g
Eiwit
18 g
1 serving
porties10 minutes
actieve tijd35 minutes
totale tijd