Family Recipes
Mini Toasted Coconut Bites
15 servings
porties5 minutes
actieve tijd35 minutes
totale tijdIngrediënten
1 cup desiccated coconut (85g)
½ cup almond flour (50g) (ground almonds)
1 tbsp maple syrup
1 tbsp coconut oil
⅓ cup almond butter (80g)
125 g dark chocolate
Instructies
Add the coconut to a frying pan and dry fry on a medium heat. After about 5 minutes it will turn golden brown. Keep an eye on it and keep stirring as it can burn quickly.
Remove from the heat and add in the almonds, maple, coconut oil and almond butter. Mix well until fully combined.
Spoon into a mini cupcake tray and press down firmly. Refrigerate whilst you melt the chocolate.
Melt the chocolate in a bowl over a pan of hot water. Pour a spoonful of chocolate over each one. You can also top with extra coconut if you would like. Refrigerate to set.
Voedingswaarde
Portiegrootte
-
Calorieën
151 kcal
Totale vet
13 g
Verzadigd vet
7.1 g
Onverzadigd vet
-
Transvet
-
Cholesterol
-
Natrium
-
Totale koolhydraten
6.8 g
Voedingsvezels
2.5 g
Totale suikers
-
Eiwit
3.4 g
15 servings
porties5 minutes
actieve tijd35 minutes
totale tijd