Meal Ideas
Mango Coconut Chia Pudding
2 servings
porties5 minutes
actieve tijd5 hours 5 minutes
totale tijdIngrediënten
1/2 cup lite coconut milk
1/2 cup unsweetened almond milk
3/4 cup fresh ripe champagne mango (diced)
4 tbsp chia seeds
1 tbsp sweetened shredded coconut
4-6 drops Nu-Naturals liquid stevia (or monk fruit, sugar/honey to taste)
Instructies
Combine all ingredients in a large container. Mix well and let it sit 30 minutes, then mix again. Refrigerate overnight or at least 5-6 hours, until the seeds expand and thicken.
Divide into 2 bowls or glass dishes and serve. Enjoy!
Voedingswaarde
Portiegrootte
1 cup
Calorieën
227 kcal
Totale vet
13 g
Verzadigd vet
4.5 g
Onverzadigd vet
-
Transvet
-
Cholesterol
-
Natrium
66 mg
Totale koolhydraten
22 g
Voedingsvezels
11.5 g
Totale suikers
10.5 g
Eiwit
7 g
2 servings
porties5 minutes
actieve tijd5 hours 5 minutes
totale tijd