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Umami

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Campfire Foil Packs

4 servings

porties

30 minutes

actieve tijd

1 hour 10 minutes

totale tijd

Ingrediënten

1 pound skinless, boneless chicken breast meat - cubed

2 onions, diced

1 (8 ounce) package sliced fresh mushrooms

1 yellow bell pepper, seeded and sliced into strips

1 red bell pepper, seeded and sliced into strips

4 cloves garlic, sliced

4 small potatoes, cubed

¼ cup olive oil

1 lemon, juiced

Instructies

Gather all ingredients.

Build a campfire and allow the fire to burn until it has accumulated a bed of coals. Rake the coals into a flat bed on one side of the fire.

Combine chicken, onion, mushrooms, peppers, garlic, and potatoes in a large bowl or a large resealable plastic bag. Pour in olive oil and lemon juice and toss to coat.

Evenly divide the mixture between 4 large sheets of aluminum foil. Top each with another sheet of foil and roll up the edges tightly. Double wrap each packet with another sheet of foil.

Cook over the preheated coals until chicken is no longer pink in the center and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Voedingswaarde

Portiegrootte

-

Calorieën

437 kcal

Totale vet

16 g

Verzadigd vet

2 g

Onverzadigd vet

0 g

Transvet

-

Cholesterol

66 mg

Natrium

92 mg

Totale koolhydraten

44 g

Voedingsvezels

7 g

Totale suikers

7 g

Eiwit

33 g

4 servings

porties

30 minutes

actieve tijd

1 hour 10 minutes

totale tijd
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