Maezy
Yogurt Chicken (Baked or Air Fried)
4 servings
porties35 minutes
actieve tijd43 minutes
totale tijdIngrediënten
1 pound chicken tenders
¼ cup plain regular or Greek yogurt (I use whole-milk yogurt)
½ teaspoon garlic powder
½ teaspoon oregano
½ teaspoon cumin
½ teaspoon salt
Instructies
Add the chicken, yogurt, and spices to a wide bowl. Mix with a fork to coat the chicken. Cover and refrigerate for at least 30 minutes and up to 8 hours.
To air-fry: Heat the air fryer to 400 degrees F. Coat the tray with nonstick spray. When heated, add the chicken and cook for 8 minutes.
To bake in the oven: Preheat the oven to 425 degrees F. Line a baking sheet or pie plate with either nonstick spray or parchment paper. Place chicken onto the prepared pan and bake for 12-14 minutes or until cooked through.
Voedingswaarde
Portiegrootte
-
Calorieën
140 kcal
Totale vet
3 g
Verzadigd vet
1 g
Onverzadigd vet
1.5 g
Transvet
0.01 g
Cholesterol
73 mg
Natrium
427 mg
Totale koolhydraten
1 g
Voedingsvezels
0.2 g
Totale suikers
0.4 g
Eiwit
25 g
4 servings
porties35 minutes
actieve tijd43 minutes
totale tijd