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Umami

Maezy

Yogurt Chicken (Baked or Air Fried)

4 servings

porties

35 minutes

actieve tijd

43 minutes

totale tijd

Ingrediënten

1 pound chicken tenders

¼ cup plain regular or Greek yogurt (I use whole-milk yogurt)

½ teaspoon garlic powder

½ teaspoon oregano

½ teaspoon cumin

½ teaspoon salt

Instructies

Add the chicken, yogurt, and spices to a wide bowl. Mix with a fork to coat the chicken. Cover and refrigerate for at least 30 minutes and up to 8 hours.

To air-fry: Heat the air fryer to 400 degrees F. Coat the tray with nonstick spray. When heated, add the chicken and cook for 8 minutes.

To bake in the oven: Preheat the oven to 425 degrees F. Line a baking sheet or pie plate with either nonstick spray or parchment paper. Place chicken onto the prepared pan and bake for 12-14 minutes or until cooked through.

Voedingswaarde

Portiegrootte

-

Calorieën

140 kcal

Totale vet

3 g

Verzadigd vet

1 g

Onverzadigd vet

1.5 g

Transvet

0.01 g

Cholesterol

73 mg

Natrium

427 mg

Totale koolhydraten

1 g

Voedingsvezels

0.2 g

Totale suikers

0.4 g

Eiwit

25 g

4 servings

porties

35 minutes

actieve tijd

43 minutes

totale tijd
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