Umami
Umami

Dinner

Fall Apple Turkey Burgers

10 servings

porties

10 minutes

actieve tijd

20 minutes

totale tijd

Ingrediënten

2 lbs ground turkey

1 large apple, I used honeycrisp

1/4 yellow onion

2 cloves garlic, minced

1 tsp dried thyme

1 tsp salt

1/2 tsp pepper

*optional* cheddar cheese slices

1 yellow onion, sliced thin

2 tbsp avocado oil or butter

1/2 tsp salt

Instructies

In a bowl, add turkey. Using a box grater, shred apple and onion into turkey meat.

Add in garlic, thyme, salt and pepper and mix until well combined (I use my hands).

Form into patties, I used about 1/2 cup of meat for each.

Heat a large skillet with 2 tbsp avocado oil over medium heat, and once hot, add burgers.

Cook for 5 minutes, flip, then turn the heat to medium low. *if adding cheese, now is the time* Cover for the next 5 minutes so the inside cooks. Repeat until all burgers are cooked.

While burgers are cooking, prepare the caramelized onions. In a separate pan, heat 2 tbsp avocado oil or butter.

Once hot, add in sliced onions and salt. Cook over medium heat, stirring every minute or so until caramelized. After about 5 minutes, reduce heat to low. The whole process will take 10-15 minutes.

Assemble your burgers with slices of apples and caramelized onion on top.

Enjoy!

Voedingswaarde

Portiegrootte

1 burger with bun & chee

Calorieën

389

Totale vet

19 g

Verzadigd vet

6.8 g

Onverzadigd vet

-

Transvet

0.3 g

Cholesterol

85.2 mg

Natrium

709.6 mg

Totale koolhydraten

27.1 g

Voedingsvezels

2.2 g

Totale suikers

6.3 g

Eiwit

23.3 g

10 servings

porties

10 minutes

actieve tijd

20 minutes

totale tijd
Begin met koken

Klaar om te beginnen met koken?

Verzamel, pas aan en deel recepten met Umami. Voor iOS en Android.