Blog Recipes

High-Protein Hummus

Name: High-Protein Hummus
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 15 Ounce Can Garbanzo Beans (drained and rinsed with the skins removed); 1 1/4 Cups Cottage Cheese; 1/3 Cup Tahini; 1/4 Cup Lemon Juice; 2 Cloves Garlic; 1/4 Teaspoon Cumin; 1/2 Teaspoon Sea Salt; 2 Ice Cubes; 1 Drizzle Olive Oil; Fresh Parsley (chopped)

Mediterranean

Sauce

4 servings

porties

10 minutes

actieve tijd

15 minutes

totale tijd

Begin met koken

Ingrediënten

1 15 Ounce Can Garbanzo Beans (drained and rinsed with the skins removed)

1 1/4 Cups Cottage Cheese

1/3 Cup Tahini

1/4 Cup Lemon Juice

2 Cloves Garlic

1/4 Teaspoon Cumin

1/2 Teaspoon Sea Salt

2 Ice Cubes

1 Drizzle Olive Oil

Fresh Parsley (chopped)

Instructies

To make this hummus, start by preparing the garbanzo beans. Drain and rinse the garbanzo beans well, and remove the skins – this is what will make the hummus nice and creamy!

Transfer the prepared chickpeas to a food processor alongside the rest of the ingredients (the cottage cheese, tahini, lemon juice, garlic, cumin, and sea salt). Add in the ice cubes last.

Process the ingredients together for 3-4 minutes, until the hummus is smooth and creamy. You may need to scrape down the sides of the food processor and re-blend once or twice, to ensure that the ingredients are fully incorporated.

Then, remove the cover and taste and adjust the seasonings as needed.

Serve with your favorite chips, crackers, or cruité, and enjoy!

Notities

Use ice cubes while processing.

Voedingswaarde

Portiegrootte

Calorieën

191 kcal

Totale vet

14 g

Verzadigd vet

3 g

Onverzadigd vet

10 g

Transvet

Cholesterol

11 mg

Natrium

505 mg

Totale koolhydraten

8 g

Voedingsvezels

1 g

Totale suikers

2 g

Eiwit

11 g