Umami
Umami

Crosbie Fowler Cooking

Roasted Asparagus

3 servings

porties

5 minutes

actieve tijd

12 minutes

totale tijd

Ingrediënten

500g/1 lb asparagus (3 standard Australian bunches)

1 1/2 tbsp extra virgin olive oil

1/4 tsp each salt and pepper

1 garlic clove (, finely minced (knife or garlic press)

2 tbsp lemon juice

2 tbsp parmesan (, freshly grated)

Instructies

Preheat oven to 220°C/430°F (200°C fan).

Snap the woody ends off the asparagus - it will naturally break at the right point.

Pile onto tray. Drizzle with oil, sprinkle with salt, pepper and garlic. Toss, then spread out on tray.

Roast 7 minutes, or until ends have a bit of colour on them and the asparagus is just cooked through. It will take 10 - 12 minutes for very thick ones. Don't let them get wrinkly and sad!

Remove from oven.

Toss with lemon juice, if using. Pile onto serving platter, grate over optional parmesan. Serve!

Voedingswaarde

Portiegrootte

-

Calorieën

84 kcal

Totale vet

6 g

Verzadigd vet

1 g

Onverzadigd vet

-

Transvet

-

Cholesterol

2 mg

Natrium

624 mg

Totale koolhydraten

6 g

Voedingsvezels

3 g

Totale suikers

3 g

Eiwit

4 g

3 servings

porties

5 minutes

actieve tijd

12 minutes

totale tijd
Begin met koken

Klaar om te beginnen met koken?

Verzamel, pas aan en deel recepten met Umami. Voor iOS en Android.