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Recipes

Air Fryer Fried Chicken

4 servings

porties

4 minutes

actieve tijd

29 minutes

totale tijd

Ingrediënten

1/2 cup all purpose flour

1 egg beaten

4 small chicken thighs (skin on)

1 1/2 tablespoons Old Bay Seasoning

1 teaspoon seasoning salt

cooking spray if desired

Instructies

Pre-heat the Air Fryer to 390 degrees.

Whisk together the flour, salt and the Old Bay.

Dredge the chicken through the flour mixture, then into the egg, then back into the flour mixture again. Shake off excess flour very well. If you want to, you can spray the chicken with cooking spray lightly at this point, but I don't bother.

Place the 4 chicken thighs into the bottom of the AirFryer cooking compartment. Cook for 25 minutes or until the chicken reaches 180 degrees.

Remove and serve.

Voedingswaarde

Portiegrootte

-

Calorieën

327 kcal

Totale vet

20 g

Verzadigd vet

5 g

Onverzadigd vet

-

Transvet

-

Cholesterol

151 mg

Natrium

686 mg

Totale koolhydraten

13 g

Voedingsvezels

1 g

Totale suikers

-

Eiwit

21 g

4 servings

porties

4 minutes

actieve tijd

29 minutes

totale tijd
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