Recipes
Air Fryer Fried Chicken
4 servings
porties4 minutes
actieve tijd29 minutes
totale tijdIngrediënten
1/2 cup all purpose flour
1 egg beaten
4 small chicken thighs (skin on)
1 1/2 tablespoons Old Bay Seasoning
1 teaspoon seasoning salt
cooking spray if desired
Instructies
Pre-heat the Air Fryer to 390 degrees.
Whisk together the flour, salt and the Old Bay.
Dredge the chicken through the flour mixture, then into the egg, then back into the flour mixture again. Shake off excess flour very well. If you want to, you can spray the chicken with cooking spray lightly at this point, but I don't bother.
Place the 4 chicken thighs into the bottom of the AirFryer cooking compartment. Cook for 25 minutes or until the chicken reaches 180 degrees.
Remove and serve.
Voedingswaarde
Portiegrootte
-
Calorieën
327 kcal
Totale vet
20 g
Verzadigd vet
5 g
Onverzadigd vet
-
Transvet
-
Cholesterol
151 mg
Natrium
686 mg
Totale koolhydraten
13 g
Voedingsvezels
1 g
Totale suikers
-
Eiwit
21 g
4 servings
porties4 minutes
actieve tijd29 minutes
totale tijd