Umami
Umami

Winters Family Meals

Frozen Greek Yogurt Blueberry Treats

4 servings

porties

10 minutes

actieve tijd

6 hours 10 minutes

totale tijd

Ingrediënten

2 cups Blueberries

2 cups Greek Yogurt

2 tbsp Sugar Alternative

Instructies

Place your food ingredients (blueberries, Yogurt, and Sweetener) into a blender,food processor or Vitamix (what I use)

Blend until desired consistency is reached (depending on your desired amount of fruit chunks if any).

Fill each cup/mold halfway with your blend.

Cover the top of each cup with foil or plastic wrap. Make sure that this is secure enough to hold a stick in place.

Punch a hole in the foil/wrap and then place your stick into that hole.

Freeze for 5-6 hours prior to serving

Voedingswaarde

Portiegrootte

1 g

Calorieën

106 kcal

Totale vet

-

Verzadigd vet

-

Onverzadigd vet

-

Transvet

-

Cholesterol

5 mg

Natrium

36 mg

Totale koolhydraten

15 g

Voedingsvezels

1 g

Totale suikers

11 g

Eiwit

10 g

4 servings

porties

10 minutes

actieve tijd

6 hours 10 minutes

totale tijd
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