Beef Recipes

Black Pepper Beef Recipe

Name: Black Pepper Beef Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 450 g (1 lb) thin steak (sliced thinly, against the grain (I use sirloin); 2 tsp freshly ground black pepper; 1/4 tsp salt; 4 tbsp sunflower oil; 1 tsp sesame oil; 2 medium-sized onions (peeled and chopped into thick slices); 1 green bell pepper (deseeded and sliced); 1 red bell pepper (deseeded and sliced); 2 tbsp cornflour (cornstarch); 2 tbsp dark soy sauce; 2 tbsp oyster sauce; 1 tbsp Chinese rice wine (or replace with dry sherry); 120 ml (1/2 cup) beef stock; 2 cloves garlic (peeled and minced); 1 tsp minced ginger; boiled rice

4 servings

porties

15 minutes

actieve tijd

30 minutes

totale tijd

Begin met koken

Ingrediënten

450 g (1 lb) thin steak (sliced thinly, against the grain (I use sirloin)

2 tsp freshly ground black pepper

1/4 tsp salt

4 tbsp sunflower oil

1 tsp sesame oil

2 medium-sized onions (peeled and chopped into thick slices)

1 green bell pepper (deseeded and sliced)

1 red bell pepper (deseeded and sliced)

2 tbsp cornflour (cornstarch)

2 tbsp dark soy sauce

2 tbsp oyster sauce

1 tbsp Chinese rice wine (or replace with dry sherry)

120 ml (1/2 cup) beef stock

2 cloves garlic (peeled and minced)

1 tsp minced ginger

boiled rice

Instructies

Toss the steak slices with 1 tsp of the black pepper and the salt.

Heat 3 tbsp of the sunflower oil and the sesame oil in a wok (or large frying pan) over a high heat until hot, then add the steak.

Fry the steak for 2-3 minutes, moving it around the wok so it doesn't stick together, until browned.

Spoon out the steak into a bowl, leaving any oil behind in the wok. Turn down the heat to medium.

Add the remaining 1 tbsp of sunflower oil to the wok. Add in the sliced onions and sliced peppers.

Stir fry the vegetables for 3-4 minutes until starting to soften.

Whilst the vegetables are cooking, take a small jug and add the cornflour, dark soy sauce, oyster sauce, Chinese rice wine, beef stock and the remaining 1 tsp of black pepper. Stir together to combine then put to one side.

Coming back to the wok, add the garlic and minced ginger to the vegetables. Cook for 1 minute, stirring often.

Add in the sauce we mixed in the jug to the wok and stir together. Let it come to a gentle simmer. If it looks too thick you can add in a splash of water.

Add the steak back to the wok and stir through to coat in the sauce. Cook for a further 2 minutes to heat the steak back through.

Serve the black pepper beef over boiled rice.

Voedingswaarde

Portiegrootte

Calorieën

441 kcal

Totale vet

31 g

Verzadigd vet

9 g

Onverzadigd vet

Transvet

Cholesterol

69 mg

Natrium

1198 mg

Totale koolhydraten

15 g

Voedingsvezels

2 g

Totale suikers

5 g

Eiwit

25 g