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Abel recipes

Oven Baked Pork Chops

4 servings

porties

5 minutes

actieve tijd

23 minutes

totale tijd

Ingrediënten

1 tablespoon paprika

2 teaspoons onion powder

2 teaspoons garlic powder

1 teaspoon salt

1 teaspoon pepper

1 teaspoon oregano

2 tablespoons olive oil

4 boneless pork chops

Instructies

Preheat oven to 400 degrees.

In a small bowl, mix together the paprika, onion powder, garlic powder, salt, pepper, and oregano.

1 tablespoon paprika

2 teaspoons onion powder

2 teaspoons garlic powder

1 teaspoon salt

1 teaspoon pepper

1 teaspoon oregano

Drizzle 2 tablespoons olive oil over both sides of the pork chops. Sprinkle the spice mix evenly over both sides of the pork chops and place them in a baking dish.

Bake the pork chops uncovered for 7 minutes per ½ inch of thickness or until they reach an internal temperature of 145 degrees Fahrenheit. Once you remove them from the oven, let them rest in the pan for 5 minutes before serving.

Voedingswaarde

Portiegrootte

1 pork chop

Calorieën

275 kcal

Totale vet

16 g

Verzadigd vet

4 g

Onverzadigd vet

11 g

Transvet

1 g

Cholesterol

90 mg

Natrium

647 mg

Totale koolhydraten

1 g

Voedingsvezels

1 g

Totale suikers

1 g

Eiwit

29 g

4 servings

porties

5 minutes

actieve tijd

23 minutes

totale tijd
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