Dinner
Ground Chicken Kabob
6 servings
porties45 minutes
totale tijdIngrediënten
2 pounds ground chicken breast
2 tablespoons ground turmeric
1 1/2 tablespoons salt
1/2 teaspoon ground saffron mixed in 2 tablespoons hot water
6 small sweet peppers (red, yellow, orange)
3 cloves garlic, minced
2 medium onions, finely grated
1 jalapeno pepper, minced
1 bunch fresh parsley, finely chopped (1 cup)
1/4 bunch fresh mint, finely chopped (2 tablespoons)
Instructies
Add chicken, turmeric, salt, saffron mixture, peppers, garlic, onions, jalapeno, parsley and mint to a mixing bowl and mix well by hand. Add to a food processor and blend until the mixture gains a paste-like consistency, about 2 minutes.
Wet hands with water so chicken mixture does not stick to your hands. Take a 5-ounce scoop of the chicken mixture and roll it into a cylindrical or oblong shape by pressing it together. Thread a skewer through the mixture. Repeat with the remaining mixture.
Preheat a grill or broiler. Grill kebabs for about 3 minutes on each side or broil for 4 minutes on each side.
Voedingswaarde
Portiegrootte
-
Calorieën
236
Totale vet
4g
Verzadigd vet
1g
Onverzadigd vet
-
Transvet
-
Cholesterol
110mg
Natrium
653mg
Totale koolhydraten
11g
Voedingsvezels
3g
Totale suikers
5g
Eiwit
36g
6 servings
porties45 minutes
totale tijd