Salads/Dressings
Antipasto Chickpea Salad
10 servings
porties10 minutes
actieve tijd25 minutes
totale tijdIngrediënten
1/4 c. extra-virgin olive oil
1/4 c. red wine vinegar
1/2 tsp. Italian seasoning
1 clove garlic, minced
1 tbsp. Dijon mustard
Red pepper flakes
Kosher salt
Freshly ground black pepper
2 (15.5-oz) cans chickpeas, rinsed and drained
1 c. artichoke hearts, drained and quartered
2 c. packed baby spinach
8 oz. mozzarella balls, quartered
1/2 c. grape tomatoes, halved
4 oz. sliced salami, quartered
1/4 c. sliced black olives
1/4 c. sliced pepperoncini peppers
1/4 red onion, thinly sliced
Instructies
In a large bowl, whisk together oil, vinegar, Italian seasoning, garlic, and mustard. Season to taste with red pepper flakes, salt, and black pepper.
Combine all salad ingredients in bowl and toss until coated in dressing. Season with more salt and pepper if desired.
Voedingswaarde
Portiegrootte
-
Calorieën
303
Totale vet
17 g
Verzadigd vet
5 g
Onverzadigd vet
-
Transvet
0 g
Cholesterol
30 mg
Natrium
640 mg
Totale koolhydraten
17 g
Voedingsvezels
7 g
Totale suikers
4 g
Eiwit
15 g
10 servings
porties10 minutes
actieve tijd25 minutes
totale tijd