Umami
Umami

Salads/Dressings

Antipasto Chickpea Salad

10 servings

porties

10 minutes

actieve tijd

25 minutes

totale tijd

Ingrediënten

1/4 c. extra-virgin olive oil

1/4 c. red wine vinegar

1/2 tsp. Italian seasoning

1 clove garlic, minced

1 tbsp. Dijon mustard

Red pepper flakes

Kosher salt

Freshly ground black pepper

2 (15.5-oz) cans chickpeas, rinsed and drained

1 c. artichoke hearts, drained and quartered

2 c. packed baby spinach

8 oz. mozzarella balls, quartered

1/2 c. grape tomatoes, halved

4 oz. sliced salami, quartered

1/4 c. sliced black olives

1/4 c. sliced pepperoncini peppers

1/4 red onion, thinly sliced

Instructies

In a large bowl, whisk together oil, vinegar, Italian seasoning, garlic, and mustard. Season to taste with red pepper flakes, salt, and black pepper.

Combine all salad ingredients in bowl and toss until coated in dressing. Season with more salt and pepper if desired.

Voedingswaarde

Portiegrootte

-

Calorieën

303

Totale vet

17 g

Verzadigd vet

5 g

Onverzadigd vet

-

Transvet

0 g

Cholesterol

30 mg

Natrium

640 mg

Totale koolhydraten

17 g

Voedingsvezels

7 g

Totale suikers

4 g

Eiwit

15 g

10 servings

porties

10 minutes

actieve tijd

25 minutes

totale tijd
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