BudgetBytes Recipes
Easy Oven Roasted Broccoli
4 servings
porties5 minutes
actieve tijd30 minutes
totale tijdIngrediënten
2 lbs. broccoli ($2.98)
2 Tbsp olive oil ($0.32)
1/4 tsp salt* ($0.02)
1/4 tsp pepper* ($0.02)
Instructies
Preheat the oven to 400ºF. Wash and chop the broccoli into bite-sized florets.
Spread the florets out over a large baking sheet lined with parchment paper (you can skip the parchment if you want extra browning). Drizzle the olive oil over top, then sprinkle with salt and pepper. Toss the broccoli until it is fully and evenly coated in oil.
Roast the broccoli for 20-25 minutes, or until it has achieved the level of browning you desire, stirring once after about 15 minutes of roasting. Total roasting time may vary depending on the size of your florets and the type of baking sheet used (darker surfaces brown faster).
Voedingswaarde
Portiegrootte
-
Calorieën
138.5 kcal
Totale vet
7.83 g
Verzadigd vet
-
Onverzadigd vet
-
Transvet
-
Cholesterol
-
Natrium
281.9 mg
Totale koolhydraten
14.95 g
Voedingsvezels
5.85 g
Totale suikers
-
Eiwit
6.35 g
4 servings
porties5 minutes
actieve tijd30 minutes
totale tijd