Gail’s Recipe Book
Protein Oatmeal
1 serving
porties1 minute
actieve tijd6 minutes
totale tijdIngrediënten
1/2 cup rolled oats (gluten-free, if necessary)
1/4 cup protein powder
1 cup water
1/2 cup milk (any milk works)
1/4 teaspoon salt
Instructies
Add the oats, water, milk, and salt to a small saucepan or microwave-safe bowl.
Bring the oats to a boil, then once boiling, reduce to a simmer. Let the oats simmer until they are nice and thick, about five minutes.
Remove the oatmeal off the heat and whisk in the protein powder.
Add toppings and enjoy immediately.
Voedingswaarde
Portiegrootte
-
Calorieën
335 kcal
Totale vet
8 g
Verzadigd vet
-
Onverzadigd vet
-
Transvet
-
Cholesterol
-
Natrium
682 mg
Totale koolhydraten
36 g
Voedingsvezels
4 g
Totale suikers
-
Eiwit
32 g
1 serving
porties1 minute
actieve tijd6 minutes
totale tijd