Cottage Cheese Banana Cinnamon Muffins

• porties: 6 servings
• actieve tijd: 5 minutes
• totale tijd: 35 minutes

Ingrediënten

1 cup cottage cheese

2 medium ripe bananas, mashed

½ cup creamy peanut butter (optional)

2 tbsp melted coconut oil

¼ cup maple syrup

2 eggs

1 tbsp vanilla extract

1 ½ cup flour of choice

1 ½ tsp baking soda

½ tsp kosher salt

¼ cup coconut sugar or brown sugar

2 tbsp ground cinnamon

2 tbsp melted butter or ghee

Instructies

Preheat oven to 350 F

In a blender, combine cottage cheese, bananas, peanut butter, coconut oil, maple syrup, eggs and vanilla

Blend until smooth, but slightly chunky for texture

Add dry ingredients, flour, baking soda and salt

Lightly blend until mixed (don’t overmix)

In a small bowl, mix sugar and cinnamon, then stir in melted butter

Divide the batter evenly into muffin cups

Drop a spoonful of cinnamon filling into each muffin and gently swirl with a toothpick (or small knife) to create cinnamon roll effect

Bake for 20-22 minutes, until muffins are golden and set

Let cool slightly, then enjoy warm!

Voedingswaarde

• Portiegrootte: 6