Untried Recipes
Blender Chocolate Chip Oatmeal Zucchini Muffins
14 servings
porties10 minutes
actieve tijd30 minutes
totale tijdIngrediënten
1 1/2 cups shredded zucchini (2 small)
1 1/2 cups old fashioned oats
1/2 cup whole wheat flour (or additional oats)
2 tablespoons shelled hemp seeds (optional)
1/2 cup pitted Medjool dates
1/4 cup pure maple syrup
1 stick (8 tablespoons) salted butter, melted
2 eggs
1 tablespoon vanilla extract
1 1/2 teaspoons baking soda
1 teaspoon sea salt
1 cup dark chocolate chips
Instructies
1. Preheat the oven to 350°F. Line 14 muffin tins with paper liners.2. In a blender, combine all ingredients, except the chocolate. After blending, mix in the chocolate chips.3. Divide the batter among muffin tins. Bake for 18-22 minutes, until just set. Add flaked sea salt, if desired. Enjoy!
Voedingswaarde
Portiegrootte
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Calorieën
174 kcal
Totale vet
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Verzadigd vet
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Onverzadigd vet
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Transvet
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Cholesterol
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Natrium
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Totale koolhydraten
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Voedingsvezels
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Totale suikers
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Eiwit
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14 servings
porties10 minutes
actieve tijd30 minutes
totale tijd