Siah-Nikki Safe Foods

Low FODMAP, GF Pasta Salad (safe for GERD)

Name: Low FODMAP, GF Pasta Salad (safe for GERD)
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 8
Ingredients: PASTA:; 8-12 oz GF pasta; .5 Eng cucumber, chopped (or sub chopped celery abt 1 cup); 4 mini sweet/bell peppers (fresh); ¼ cup kalamata olives, pitted and sliced; ¼ cup feta cheese, crumbled (opt. but can dry-out the dressing); * Skip feta cheese if chilling hours before serving as pasta soaks-up/dries light dressing and remainder sinks to the bottom.; DRESSING:; 2 Tbsp. red wine vinegar; ~6 fl. oz ovoo or more neutral oil ok; 2 tsp Italian dried herb seasoning; ½ tsp. dijon mustard (opt.); ¼ tsp. sugar; Salt and pepper, to taste

porties

30 min

actieve tijd

1 hour

totale tijd

Begin met koken

Ingrediënten

PASTA:

8-12 oz GF pasta

.5 Eng cucumber, chopped (or sub chopped celery abt 1 cup)

4 mini sweet/bell peppers (fresh)

¼ cup kalamata olives, pitted and sliced

¼ cup feta cheese, crumbled (opt. but can dry-out the dressing)

* Skip feta cheese if chilling hours before serving as pasta soaks-up/dries light dressing and remainder sinks to the bottom.

DRESSING:

2 Tbsp. red wine vinegar

~6 fl. oz ovoo or more neutral oil ok

2 tsp Italian dried herb seasoning

½ tsp. dijon mustard (opt.)

¼ tsp. sugar

Salt and pepper, to taste

Instructies

Cook your pasta according to box instructions and drain it. If gluten-free, run under cold tap water and mix-in some salt to firm-up. Transfer the pasta back to its pot or a large bowl and add the vegetables and optional feta cheese.

Combine all of the dressing ingredients in a small airtight container or measuring cup and mix until the ingredients are well combined. If in an enclosed container, can shake-up ingredients.

Drizzle the dressing over your pasta salad and toss to coat evenly. Top with a sprinkle of salt and freshly ground pepper (opt).

Notities

combined and customized between 2 recipes: https://funwithoutfodmaps.com/low-fodmap-italian-pasta-salad/ & https://www.fodmapformula.com/low-fodmap-pasta-salad/

* Skip feta cheese if chilling hours before serving as pasta soaks-up/dries light dressing and remainder sinks to the bottom.

Voedingswaarde

Portiegrootte

1/6 of recipe

Calorieën

238

Totale vet

14.2 g

Verzadigd vet

2.9 g

Onverzadigd vet

Transvet

0 g

Cholesterol

5.6 mg

Natrium

248.5 mg

Totale koolhydraten

38.3 g

Voedingsvezels

8.2 g

Totale suikers

9.8 g

Eiwit

5.3 g