Umami
Umami

Breakfasts

Baked Oats

2 servings

porties

5 minutes

actieve tijd

15 minutes

totale tijd

Ingrediënten

2 Banana

1/2 cup Quick oats

1 scoop Whey protein powder

1 tbsp Peanut butter

handful Blueberries

100 g Low fat Greek yoghurt

5 Raspberry

1 tbsp Honey

Instructies

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Mash the bananas in a bowl until smooth. Add the quick oats, whey protein powder, and peanut butter.

Step 3

Mix everything together until fully combined.

Step 4

Divide the mixture into two portions and shape them into round cookie shapes on a baking tray lined with parchment paper.

Step 5

Bake in the preheated oven for 8-10 minutes, or until firm and lightly golden.

Step 6

Once baked, let them cool slightly.

Step 7

Top with Greek yogurt, fresh raspberries, and a drizzle of honey for added sweetness.

Voedingswaarde

Portiegrootte

-

Calorieën

358

Totale vet

10g

Verzadigd vet

undefinedg

Onverzadigd vet

-

Transvet

-

Cholesterol

-

Natrium

undefinedmg

Totale koolhydraten

47g

Voedingsvezels

undefinedg

Totale suikers

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Eiwit

21g

2 servings

porties

5 minutes

actieve tijd

15 minutes

totale tijd
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