Umami
Umami

Gail’s Recipe Book

High-Protein Microwave Chocolate Lava Cake

2 servings

porties

5 minutes

actieve tijd

7 minutes

totale tijd

Ingrediënten

1 cup Greek yogurt

2 large eggs

1/4 cup maple syrup or honey

1/3 cup cocoa powder

3 tbsp almond flour

2 tsp vanilla extract

2 tsp baking powder

Instructies

Add the 1 cup Greek yogurt, 2 eggs, ¼ cup maple syrup or honey, ⅓ cup cocoa powder, 3 tablespoons almond flour, 2 teaspoons vanilla, and 2 teaspoons baking powder to a bowl.

Mix completely until smooth.

Grease 2 microwave-safe ramekins and fill each about two-thirds full with the batter.

Microwave on high for 30 seconds.

Check the consistency, the edges should feel set while the center remains soft.

If edges are not yet set, microwave in 15-second intervals until the edges are firm but the center is still gooey.

Enjoy immediately.

Voedingswaarde

Portiegrootte

1 cake

Calorieën

339 kcal

Totale vet

12 g

Verzadigd vet

3 g

Onverzadigd vet

3 g

Transvet

0.02 g

Cholesterol

169 mg

Natrium

593 mg

Totale koolhydraten

43 g

Voedingsvezels

6 g

Totale suikers

29 g

Eiwit

21 g

2 servings

porties

5 minutes

actieve tijd

7 minutes

totale tijd
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