Gail’s Recipe Book
High-Protein Microwave Chocolate Lava Cake
2 servings
porties5 minutes
actieve tijd7 minutes
totale tijdIngrediënten
1 cup Greek yogurt
2 large eggs
1/4 cup maple syrup or honey
1/3 cup cocoa powder
3 tbsp almond flour
2 tsp vanilla extract
2 tsp baking powder
Instructies
Add the 1 cup Greek yogurt, 2 eggs, ¼ cup maple syrup or honey, ⅓ cup cocoa powder, 3 tablespoons almond flour, 2 teaspoons vanilla, and 2 teaspoons baking powder to a bowl.
Mix completely until smooth.
Grease 2 microwave-safe ramekins and fill each about two-thirds full with the batter.
Microwave on high for 30 seconds.
Check the consistency, the edges should feel set while the center remains soft.
If edges are not yet set, microwave in 15-second intervals until the edges are firm but the center is still gooey.
Enjoy immediately.
Voedingswaarde
Portiegrootte
1 cake
Calorieën
339 kcal
Totale vet
12 g
Verzadigd vet
3 g
Onverzadigd vet
3 g
Transvet
0.02 g
Cholesterol
169 mg
Natrium
593 mg
Totale koolhydraten
43 g
Voedingsvezels
6 g
Totale suikers
29 g
Eiwit
21 g
2 servings
porties5 minutes
actieve tijd7 minutes
totale tijd