High-Protein Veg Burrito Bowl

• porties: 2

Ingrediënten

Protein Options (choose one or combine)

½ block firm tofu, cubed + pan-seared (≈18g protein)

1 cup black beans or pinto beans (≈15g protein)

1 cup cooked quinoa (≈8g protein)

½ cup edamame (optional boost)

Base

1 cup cooked brown rice or quinoa (quinoa = higher protein, better for PCOS)

2 cups veggies, chopped:

lettuce or spinach

cherry tomatoes

corn

bell peppers

red onion

cucumber

roasted sweet potato (optional)

Healthy Fats (PCOS-friendly)

¼–½ avocado

1 tbsp pumpkin seeds or hemp seeds

Greek Yogurt Lime Sauce:

¼ cup Greek yogurt

Juice of ½ lime

½ tsp garlic powder

Salt + pepper

Optional: a little hot sauce or chili flakes

Instructies

Add quinoa or brown rice as the base.

Layer with tofu/beans/quinoa protein.

Add veggies: tomatoes, corn, peppers, greens.

Add avocado + seeds.

Drizzle Greek yogurt lime sauce on top.

Optional: add salsa for flavor & antioxidants.