Niamh Recipes
Pineapple Green Smoothie
1 serving
porties5 minutes
totale tijdIngrediënten
½ cup unsweetened almond milk
⅓ cup nonfat plain Greek yogurt
1 cup baby spinach
1 cup frozen banana slices (about 1 medium banana)
½ cup frozen pineapple chunks
1 tablespoon chia seeds
1-2 teaspoons pure maple syrup or honey (optional)
Instructies
Add almond milk and yogurt to a blender, then add spinach, banana, pineapple, chia seeds and sweetener (if using); blend until smooth.
Voedingswaarde
Portiegrootte
-
Calorieën
297 kcal
Totale vet
6 g
Verzadigd vet
1 g
Onverzadigd vet
0 g
Transvet
-
Cholesterol
4 mg
Natrium
145 mg
Totale koolhydraten
54 g
Voedingsvezels
10 g
Totale suikers
29 g
Eiwit
13 g
1 serving
porties5 minutes
totale tijd