Creeach Fam Recipes

30 Minute Greek Shrimp Bowls

Name: 30 Minute Greek Shrimp Bowls
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1/4 cup plus 1 Tbsp. extra-virgin olive oil; 2 Tbsp. fresh lemon juice; 2 Tbsp. finely chopped fresh parsley, plus more for garnish; 2 cloves garlic, minced; 1 1/2 tsp. paprika; 1 1/2 tsp. dried oregano; 3/4 tsp. kosher salt; 1/2 tsp. black pepper; 1 lb. raw peeled and deveined shrimp; 2 small zucchinis, sliced into coins or half moons; 2 bell peppers (I use red and orange), sliced into 1x1" pieces; 1 cup long-grain white rice, rinsed (sub farro or quinoa); Optional additions: sliced green olives, capers, avocado, feta, and/or hummus; 1/2 cup plain whole-milk Greek yogurt; 1 garlic clove, grated (I use a microplane) (sub 1 tsp. granulated garlic); 1 Tbsp. lemon juice

4 servings

porties

10 minutes

actieve tijd

35 minutes

totale tijd

Begin met koken

Ingrediënten

1/4 cup plus 1 Tbsp. extra-virgin olive oil

2 Tbsp. fresh lemon juice

2 Tbsp. finely chopped fresh parsley, plus more for garnish

2 cloves garlic, minced

1 1/2 tsp. paprika

1 1/2 tsp. dried oregano

3/4 tsp. kosher salt

1/2 tsp. black pepper

1 lb. raw peeled and deveined shrimp

2 small zucchinis, sliced into coins or half moons

2 bell peppers (I use red and orange), sliced into 1x1" pieces

1 cup long-grain white rice, rinsed (sub farro or quinoa)

Optional additions: sliced green olives, capers, avocado, feta, and/or hummus

1/2 cup plain whole-milk Greek yogurt

1 garlic clove, grated (I use a microplane) (sub 1 tsp. granulated garlic)

1 Tbsp. lemon juice

Instructies

In a small bowl or glass jar, combine first eight ingredients (olive oil through black pepper); stir with a whisk.

Place shrimp and vegetables in two separate bowls, and divide marinade evenly into each one (I like to reserve ~1 Tablespoon to drizzle over the bowls for garnish); toss to coat. Let stand 10 minutes.

Meanwhile, combine rice, 1 1/2 cups water, and a generous pinch of salt in a medium saucepan. Bring to a boil, reduce heat to low, and gently simmer, covered, until grains are tender and liquid is absorbed, about 15 to 18 minutes. Remove from heat and let sit, covered, for 10 minutes. Fluff with a fork before serving.

Meanwhile, prepare Lemon-Garlic Yogurt by combining yogurt, garlic, lemon juice, and a pinch of salt in a medium bowl.

Heat a large skillet over medium. Add vegetables and cook until tender, about 8 to 10 minutes. Transfer back to the same bowl.Add shrimp to pan and cook 2 minutes per side, or until opaque.

Assemble bowls by dividing rice evenly into 4 bowls. Scatter shrimp and vegetables overtop, and add a generous dollop of Lemon-Garlic Yogurt. Finish with extra chopped fresh parsley, any remaining sauce/marinade, and garnishes of choice.

Voedingswaarde

Portiegrootte

1 bowl

Calorieën

467 kcal

Totale vet

22 g

Verzadigd vet

3.5 g

Onverzadigd vet

Transvet

Cholesterol

Natrium

890 mg

Totale koolhydraten

45 g

Voedingsvezels

2.5 g

Totale suikers

5 g

Eiwit

23 g