Umami
Umami

New Recipes

Emergency Chicken

2 servings

porties

5 minutes

actieve tijd

15 minutes

totale tijd

Ingrediënten

1 tablespoon butter

⅔ cup barbeque sauce

1 tablespoon Worcestershire sauce

⅔ teaspoon garlic powder

1 ½ pounds skinless, boneless chicken pieces - cut into 1/2-inch strips

Instructies

Melt butter in a saucepan over medium heat. Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat.

Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more.

Voedingswaarde

Portiegrootte

-

Calorieën

530 kcal

Totale vet

13 g

Verzadigd vet

6 g

Onverzadigd vet

0 g

Transvet

-

Cholesterol

191 mg

Natrium

1201 mg

Totale koolhydraten

33 g

Voedingsvezels

1 g

Totale suikers

23 g

Eiwit

66 g

2 servings

porties

5 minutes

actieve tijd

15 minutes

totale tijd
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