Umami
Umami

Rachel's

Hearts of Palm Avocado Salad

4 servings

porties

15 minutes

actieve tijd

15 minutes

totale tijd

Ingrediënten

Zest of 1 lime

2 tablespoons extra virgin olive oil

2 tablespoons fresh lime juice

1/2 teaspoon granulated sugar

1/4 teaspoon kosher salt

1/4 teaspoon paprika

Pinch ground black pepper

1 can whole hearts of palm, drained, rinsed and cut crosswise into 1/2-inch pieces (14 ounces)

1 package gourmet medley grape/cherry tomatoes, halved (12 ounces)

1 jalapeño pepper (seeded and thinly sliced)

1/4 small red onion (thinly sliced)

1 avocado (peeled, pitted and sliced)

2 tablespoons roughly chopped fresh cilantro

1 tablespoon roughly chopped fresh basil

Instructies

In medium bowl, whisk together lime zest, oil, lime juice, sugar, salt and paprika and black pepper.

Add hearts of palm, tomatoes, jalapeño and onion; toss until well combined.

To serve, gently fold in avocado, cilantro and basil.

Voedingswaarde

Portiegrootte

-

Calorieën

280 kcal

Totale vet

15 g

Verzadigd vet

2 g

Onverzadigd vet

12 g

Transvet

-

Cholesterol

-

Natrium

173 mg

Totale koolhydraten

35 g

Voedingsvezels

6 g

Totale suikers

21 g

Eiwit

5 g

4 servings

porties

15 minutes

actieve tijd

15 minutes

totale tijd
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