Health Tea

Ingrediënten

• Fresh Ginger Root: 1-inch piece, sliced Fresh Turmeric Root: 1-inch piece, sliced

• Dandelion Root: 1 teaspoon, dried Ingredients to Steep (Leaves & Flowers) Mullein Leaf. 1 tablespoon, dried (for the lung mucus) Peppermint Leaf: 1 tablespoon, dried (for sinus opening)

Green Tea: 1 teaspoon loose or 1 bag (for antioxidants)

Hibiscus Flowers: 1 tablespoon, dried (for heart health & vitamin C) Ingredients to Stir in at the End (The Finishers)

• Fresh Lemon Juice: Half of a lemon Raw Honey: 1-2 teaspoons Cayenne Pepper: 1 tiny pinch | Step-by-Step Brewing Guide

Instructies

Simmer the Roots First (12 Minutes): Bring 4 cups of filtered water to a boil in a saucepan. Add the ginger, turmeric, and dandelion root. Lower the heat to a gentle simmer, cover, and let them cook for 12 minutes. This tough root structure requires prolonged heat to release its anti-inflammatory properties. Turn Off Heat and Add Herbs (4 Minutes): Turn the stove completely off. Stir in the mullein, peppermint, green tea, and hibiscus. Put the lid back on and let it steep for exactly 4 minutes. Do not exceed4 minutes, or the green tea leaves will scorch and make the entire batch taste bitter. Strain the Tea: Pour the liquid through a fine-mesh strainer into a large mug or pitcher.

• Add the Finishers: Stir in the lemon juice, raw honey, and the pinch of

cayenne pepper until fully dissolved