High-Protein Peanut Butter Praline Ice Cream

• porties: 6 servings
• actieve tijd: 10 minutes
• totale tijd: 6 hours 10 minutes

Ingrediënten

2 cups cottage cheese

1/2 cup maple syrup or honey

2 teaspoons vanilla extract

1/2 cup peanut butter or almond butter

1/2 cup chopped roasted peanuts and almonds

Instructies

Add the cottage cheese, maple syrup or honey, and vanilla to a blender or food processor. Blend until completely smooth.

Transfer the mixture to a freezer-safe container.

Swirl in the peanut butter and sprinkle over the chopped nuts, folding gently to create ribbons and pockets of crunch.

Freeze for 4 to 6 hours, until firm.

If frozen solid, let the ice cream sit at room temperature for 30 to 45 minutes before scooping.

Voedingswaarde

• Calorieën: 273 kcal
• Totale vet: 14 g
• Verzadigd vet: 3 g
• Onverzadigd vet: 9 g
• Cholesterol: 12 mg
• Natrium: 315 mg
• Totale koolhydraten: 25 g
• Voedingsvezels: 1 g
• Totale suikers: 20 g
• Eiwit: 13 g