Teriyaki Beef

• porties: 8 servings
• actieve tijd: 10 minutes
• totale tijd: 25 minutes

Ingrediënten

1/2 cup low sodium soy sauce

2 tablespoons mirin

1 tablespoon honey

4 cloves garlic (minced)

2 tablespoons fresh ginger (very finely mince)

2 pounds flank steak (sliced really thinly against the grain)

Instructies

Mix the soy sauce, mirin, honey, garlic, ginger and beef in a bowl or ziploc bag and marinate for an hour.

In a grill pan or on a grill heat the flame to medium high heat.

Cook for 1-2 minutes on each side until just cooked through.

Notities

What to serve with Beef Teriyaki:

We serve beef teriyaki with rice or brown rice. You can also serve with noodles or roasted vegetables. You can even add veggies and serve the beef teriyaki on kebabs.

Beef Teriyaki Stir Fry:

Start with a small amount of fresh garlic and ginger you cook with a bit of canola oil and sesame oil. Add your favorite stir-fry vegetables like broccoli, onion, carrots, bell peppers and more to the mixture and cook only until just barely tender before adding in the cooked beef and the thickened teriyaki sauce.

Why Marinate Teriyaki Beef?

The beef teriyaki is added to a marinade for at least an hour before cooking. This allows the meat to absorb the flavors of the sauce and to tenderize a little. The longer you let it marinate the better the flavor but do not allow the meat to marinate for more than 24 hours.

Teriyaki Sauce is too thin?

If you’ve ever tried to make teriyaki sauce before and find your teriyaki sauce is too thin the answer isn’t to reduce it, the answer is to add a bit of cornstarch added to room temperature water.

Cornstarch mixed in water is added to the sauce to help thicken it. If you just keep reducing the sauce you’ll end up with a much too salty mixture.

Voedingswaarde

• Calorieën: 181 kcal
• Totale vet: 5 g
• Verzadigd vet: 2 g
• Cholesterol: 68 mg
• Natrium: 624 mg
• Totale koolhydraten: 6 g
• Totale suikers: 3 g
• Eiwit: 25 g