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Niamh Recipes

Baked Chicken Thighs

6 servings

porties

40 minutes

totale tijd

Ingrediënten

6 bone-in chicken thighs (with skin, approximately 6 ounces each)

2 tablespoons olive oil

2-3 teaspoons chicken seasoning (or Italian seasoning)

salt and pepper (to taste)

Instructies

Preheat the oven to 425°F. Line a rimmed baking pan with foil and place a baking rack on top.

Dab the chicken skin dry with a paper towel to remove any moisture.

Drizzle chicken with olive oil and season generously with the seasoning, salt and pepper.

Place the chicken thighs on the rack, skin side up, and bake uncovered 35-40 minutes or until the chicken reaches 165°F.

Turn the broiler on high and broil the skin for 2-3 minutes to crisp if needed.

Voedingswaarde

Portiegrootte

-

Calorieën

358 kcal

Totale vet

28 g

Verzadigd vet

7 g

Onverzadigd vet

-

Transvet

-

Cholesterol

141 mg

Natrium

111 mg

Totale koolhydraten

-

Voedingsvezels

-

Totale suikers

-

Eiwit

23 g

6 servings

porties

40 minutes

totale tijd
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