Umami
Umami

Recipes

Oatmeal Cookie Energy Balls

22 servings

porties

15 minutes

actieve tijd

15 minutes

totale tijd

Ingrediënten

1 ½ cups oats (rolled or minute oats)

1/2 cup unflavored or vanilla protein powder (*see recipe notes for substitutions)

1/2 cup ground flax seeds

1/4 cup chia seeds

1/2 tbsp cinnamon

3/4 cup natural peanut butter

1/3 cup honey

large handful chocolate chips

Instructies

In a large mixing bowl, combine all of the ingredients (except chocolate chips) using a large wooden spoon. Once mixed, add chocolate chips and any other mix-ins of choice- and combine (you may have to use your hands at some point to really mix everything in).

Place the bowl in the fridge for about 30 minutes ( optional- this will help the balls stick together better when you are rolling them).

After you take it out of the fridge roll about 1 tbs sized balls by hand and place them on a cookie sheet.

Store in an airtight container in the fridge for up to 1 week or freeze for up to 2 months!⁣

Voedingswaarde

Portiegrootte

1 energy ball

Calorieën

128 kcal

Totale vet

7 g

Verzadigd vet

1 g

Onverzadigd vet

6 g

Transvet

0.003 g

Cholesterol

4 mg

Natrium

7 mg

Totale koolhydraten

12 g

Voedingsvezels

3 g

Totale suikers

5 g

Eiwit

6 g

22 servings

porties

15 minutes

actieve tijd

15 minutes

totale tijd
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