Umami
Umami

MAIN DISHES

Cucumber Sandwich

1 serving

porties

10 minutes

totale tijd

Ingrediënten

2 ounces cream cheese, at room temperature

1 tablespoon low-fat plain Greek yogurt

1 tablespoon sliced fresh chives

1 tablespoon chopped fresh dill

¼ teaspoon ground pepper

2 slices whole-wheat sandwich bread

⅓ cup thinly sliced English cucumber

Instructies

Stir cream cheese, yogurt, chives, dill and pepper together in a small bowl until well blended. Spread the mixture evenly on one side of each bread slice. Top 1 slice with cucumber slices, then top with the other bread slice, cream cheese-side down. Cut the crusts from the sandwich and cut it in half diagonally. Additional reporting by Sara Haas, RDN, LDN

Voedingswaarde

Portiegrootte

-

Calorieën

358 kcal

Totale vet

22 g

Verzadigd vet

12 g

Onverzadigd vet

8 g

Transvet

1 g

Cholesterol

59 mg

Natrium

439 mg

Totale koolhydraten

29 g

Voedingsvezels

4 g

Totale suikers

6 g

Eiwit

12 g

1 serving

porties

10 minutes

totale tijd
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