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DESSERTS

Chia Seed Pudding Recipe

4 servings

porties

15 minutes

actieve tijd

4 hours 15 minutes

totale tijd

Ingrediënten

1/2 cup chia seeds (black or white seeds)

2 cups almond milk (or milk of choice - dairy, oat, soy or light coconut milk)

2 Tbsp maple syrup (honey, or your desired sweetener, or added to taste)

Instructies

Combine - In a large mason jar or large measuring cup, stir together milk and maple syrup. Whisk in chia seeds and whisk to combine and moisten the seeds.

Re-whisk - Rest 10-15 minutes, then whisk again to prevent clumping.

Refrigerate - When the chia seeds remain mostly suspended in the milk, cover and refrigerate for 4 hours or preferably overnight.*

Serve chilled in individual mason jars or bowls with your favorite toppings if desired. It’s about 3/4 cup per serving.

Voedingswaarde

Portiegrootte

-

Calorieën

148 kcal

Totale vet

8 g

Verzadigd vet

1 g

Onverzadigd vet

7 g

Transvet

0.03 g

Cholesterol

-

Natrium

167 mg

Totale koolhydraten

16 g

Voedingsvezels

8 g

Totale suikers

6 g

Eiwit

4 g

4 servings

porties

15 minutes

actieve tijd

4 hours 15 minutes

totale tijd
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