DESSERTS
Chia Seed Pudding Recipe
4 servings
porties15 minutes
actieve tijd4 hours 15 minutes
totale tijdIngrediënten
1/2 cup chia seeds (black or white seeds)
2 cups almond milk (or milk of choice - dairy, oat, soy or light coconut milk)
2 Tbsp maple syrup (honey, or your desired sweetener, or added to taste)
Instructies
Combine - In a large mason jar or large measuring cup, stir together milk and maple syrup. Whisk in chia seeds and whisk to combine and moisten the seeds.
Re-whisk - Rest 10-15 minutes, then whisk again to prevent clumping.
Refrigerate - When the chia seeds remain mostly suspended in the milk, cover and refrigerate for 4 hours or preferably overnight.*
Serve chilled in individual mason jars or bowls with your favorite toppings if desired. It’s about 3/4 cup per serving.
Voedingswaarde
Portiegrootte
-
Calorieën
148 kcal
Totale vet
8 g
Verzadigd vet
1 g
Onverzadigd vet
7 g
Transvet
0.03 g
Cholesterol
-
Natrium
167 mg
Totale koolhydraten
16 g
Voedingsvezels
8 g
Totale suikers
6 g
Eiwit
4 g
4 servings
porties15 minutes
actieve tijd4 hours 15 minutes
totale tijd